WEEK COMMENCING

Class Descriptions

Revs - A stationary cycling class that combines rhythmic control training, with popular athletic drills! This dynamic workout uses rhythmic training as active aerobic recovery drills, while capitalizing on the intensity of athletic performance drills. This interval-style workout provides the foundations to establish the appropriate workload and recovery periods related to heart rate training. REVS is a 45 minute workout. REVS PLUS is an hour workout.