Class Timetable for World Health North, Glenora

WEEK COMMENCING



Class Descriptions

Fire Fire - FIRE - is action packed with benefits in muscular endurance, range of motion, stability, and core strength. The heat will be sure to rise in FIRE with these classic movement pattern burning away tons of calories. FIRE's unique approach to group exercise is suitable for all fitness levels so come experience your best and find your FIRE within.

Flow Yoga Flow Yoga - Flow includes the same benefits as a traditional Hatha classes (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, (or flow), involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class is suitable for those wanting to maintain or deepen their flow practice and for those wanting to build flow into their practice while including the variety Hatha provides

Revs Revs - A stationary cycling class that combines rhythmic control training, with popular athletic drills! This dynamic workout uses rhythmic training as active aerobic recovery drills, while capitalizing on the intensity of athletic performance drills. This interval-style workout provides the foundations to establish the appropriate workload and recovery periods related to heart rate training. REVS is a 45 minute workout. REVS PLUS is an hour workout