WEEK COMMENCING

Class Descriptions

Absolution PLUS - ABSolution PLUS is a 60-minute program that challenges your functional movement within your core.

Flow Yoga - Flow includes the same benefits as a traditional Hatha classes (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, (or flow), involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class is suitable for those wanting to maintain or deepen their flow practice and for those wanting to build flow into their practice while including the variety Hatha provides

Mobility - A 30 min class designed to improve your mobility! If you have limited range of motion or tight muscles that inhibit you in any way this is the class for you! The class includes an active release component and a ROM component. This class can also be treated as a great warm up tool before a good work out!

Revs - A stationary cycling class that combines rhythmic control training, with popular athletic drills! This dynamic workout uses rhythmic training as active aerobic recovery drills, while capitalizing on the intensity of athletic performance drills. This interval-style workout provides the foundations to establish the appropriate workload and recovery periods related to heart rate training. REVS is a 45 minute workout. REVS PLUS is an hour workout.