Class Timetable for GYMVMT, Kensington

WEEK COMMENCING



Class Descriptions

Insanity Insanity - Push past your limits with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Insanity will give you the guaranteed results you are looking for.

Revs Revs - A stationary cycling class that combines rhythmic control training, with popular athletic drills! This dynamic workout uses rhythmic training as active aerobic recovery drills, while capitalizing on the intensity of athletic performance drills. This interval-style workout provides the foundations to establish the appropriate workload and recovery periods related to heart rate training. REVS is a 45 minute workout. REVS PLUS is an hour workout.

Rush Rush - A NEW dynamic fitness class. It's a workout made up of timed drills that challenges your speed, agility, strength, and endurance. At your own single station, RUSH incorporates multi-joint movements, the 'energy' track and legendary core exercises to maximize results. Many options are demonstrated during each RUSH class to help you achieve the safest, most efficient, and effective cross-fitness training workout possible. Have you experienced the RUSH?

Zumba Zumba - Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating!